2020 has been an unprecedented year – from natural disasters, to a global pandemic and a push for significant societal change. With so much activity within the external environment, it can be quite challenging for work-from-home employees to focus on their work assigned. For example, according to an article from Medium, employees working on their computer are distracted once every ten and a half minutes. (Medium, 2017) In addition, it can be a tough transition from pharmacy student life to the virtual working world for many pharmaceutical industry fellows. The topic of “deep work” is pertinent to many as we adjust to this space in addition to the numerous distractions that surround us. Distractions can include the news, social media, our cell phones, families, and even our professional engagement activities. Many influential individuals such as Bill Gates, Mark Zuckerberg, and even the late Steve Jobs incorporated deep work rituals in their daily lives and credit this skill for their overwhelming success.
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